Wohoo! For the first time in over 6 months I am running again! Its a slow start but I did start. I am doing the couch to 5K learn to run program, you can find it on coolrunning.com. Its a 9 weeks training schedule that starts you off slow and builds you up to running a 5K. Today I did day one! And I feel GREAT! It just feels so good to actually have energy and wanting to be active again! In fact I realized last week that I was really wanting to get out and do things and go places!! I havent felt that way in a long long time! God is good! Maybe now I can get back in control of my bad eating habits and start loosing weight again!! But I am not putting any pressure on myself to have big weight loses every week like I have done in the past! I am just going to follow the program to the best of my ability and work out and I know it will all come off in time, and if I "mess up" and dont eat right..so what! I just get right back on it and dont look back!
God Bless!
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